How bad is bile acid diarrhoea: An online survey of patient-reported symptoms and outcomes. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Together, you can create a diet plan that works for your lifestyle and helps you to manage your symptoms. Your doctor may refer you to a registered dietitian or nutrition counselor. While these fats are better for your body, you should still try to consume them in moderation if you have BAM. fatty fish, such as salmon and sardines.Try swapping some of the foods above for these healthier fats, such as:

Keep in mind that your body still needs some fat to function properly. full-fat dairy products, such as whipping cream or sour cream.lunch meats, hot dogs, sausage, bacon, or other processed meats.baked goods, such as croissants, cookies, and pastries.To reduce your fat intake, try to avoid eating: Having lower levels of bile acids in your colon lowers your chances of having diarrhea if you have BAM. This means your body has to release more bile and bile acids when you eat a lot of foods that are high in fat.įollowing a low-fat diet can reduce the amount of bile acid your body produces, causing less of it to make its way to your colon. Some common bile acid binders include:ĭietary changes may also help reduce episodes of diarrhea if you have BAM. It binds with the bile acids in your digestive tract, which reduces their impact on your colon.īile acid binders are typically very effective at treating diarrhea associated with BAM. The main type of medication used to treat BAM is called a bile acid binder. In many cases of secondary BAM, treating the underlying condition can also eliminate symptoms. Most people with BAM find the best results by using a combination of the two. Treatment for bile acid malabsorption usually focuses on medication and dietary changes.

Too much bile acid in your colon can lead to diarrhea and watery stool, which is why BAM is sometimes called bile acid diarrhea. In your colon, bile acids are reabsorbed back into your bloodstream so they can be used again.įrom time to time, the bile acids aren’t reabsorbed properly, leading to BAM. Once the bile is in your stomach and small intestine, the acids in the bile help break down food and nutrients so your body can absorb them efficiently. When you eat, your gallbladder contracts and releases this bile into your stomach.

The common bile duct moves it from your liver to your gallbladder, where it’s stored until you eat. Bile contains acids, proteins, salts, and other products. This results in extra bile acids in your intestines, which can cause watery diarrhea.īile is a natural fluid your body makes in the liver. Bile acid malabsorption (BAM) is a condition that occurs when your intestines can’t absorb bile acids properly.

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